有關跑步...

想問下點先可以跑得快/口\\'''

我依傢跑100米要13秒...點先可以到12秒???

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  • 1 decade ago
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    you need to practice put your foot higher when you run and your step must be wide put some objects on the road and run over them and slowly furthur and furthur. Also make the things close and run as fast as you can make the steps faster.

    I hope you can do it. Altough I dont do short distance cause Im a long distance runner in HKSFF.

    Source(s): own experience
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