healthy lifestyle?

Question

I need help with my health hw, so if any of you could help with these questions thanks!

What does it mean to live a healthy lifestyle?

What should I eat and how often?

How often should I exercise?

What type of exercise?

How hard should I exercise?

How much time should I spend exercising?

How much sleep should I get each night?

How do I deal with stress?

How should I manage stress?

Answer 1

Favorite Answer

www.sparkpeople.com has all your answers.

Answer 2

did a teacher named either named : MS. STORY, MR. KAPLANOVICH, MR. MORRISETTE, MR. DIPASQUALE, MR WHITNEY, give u this heath paper?

cause i ahve to answer the SAME exaxt questions.