Healthy lifestyle?

I need help with my health hw, so if any of you could help with these questions thanks! What does it mean to live a healthy lifestyle? What should I eat and how often? How often should I exercise? What type of exercise? How hard should I exercise? How much time should I spend exercising? How much sleep... show more I need help with my health hw, so if any of you could help with these questions thanks!

What does it mean to live a healthy lifestyle?
What should I eat and how often?
How often should I exercise?
What type of exercise?
How hard should I exercise?
How much time should I spend exercising?
How much sleep should I get each night?
How do I deal with stress?
How should I manage stress?
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