My hubby & teenager have to carry lunch daily. Give me nutritious, non messy ( in the lunch box ), tasty?

recipes that I can pack. They both leave home by 06:45, and Time is a major factor here for me. I do get up at 05:00 to prepare breakfast and their lunch. I would like items that do not turn soggy and taste as good when eaten cold. I am Indian (Asian ), so would prefere recipes that tickle our taste buds. Rice,... show more recipes that I can pack. They both leave home by 06:45, and Time is a major factor here for me. I do get up at 05:00 to prepare breakfast and their lunch. I would like items that do not turn soggy and taste as good when eaten cold. I am Indian (Asian ), so would prefere recipes that tickle our taste buds. Rice, noodles and pasta dishes are welcome.
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