How about a delicious Banana-Berry Parfait? It's sweet and delicious, yet good for you. Only 140 calories in each!
- triple-tested at The Good Housekeeping Research Institute
1 1/4 cups unsweetened frozen raspberries, partially thawed
1 tablespoon sugar
2 2/3 cups fat-free vanilla yogurt
2 bananas, thinly sliced
Fresh raspberries for garnish (optional)
1. In food processor with knife blade attached, pulse raspberries and sugar until almost smooth.
2. Into four 10-ounce glasses or goblets, layer about half of raspberry puree, half of yogurt, and half of banana slices; repeat layering. Top with raspberries if you like.
For more low-calorie breakfast ideas, go to http://www.goodhousekeeping.com/recipefinder/?mode=results&start=0&mt=62&ca=173&magazine=goodhousekeeping
· 1 decade ago