what are the side effects of eating a well balanced meal every day?

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  • Greg S
    Lv 5
    1 decade ago
    Favorite Answer

    If all 5 of your meals a day are well-balanced, you may experience a steady amount of energy all day, ease of sleeping. A better figure, a longer life-span, a healthier libido, ability to control what and when you eat, a clearer mind, more muscle, less fat, more confidence.

    That's about it.........

  • side effects? of a well balanced meal? AH....none!

  • deva
    Lv 6
    1 decade ago

    if i ate well balanced meals, i'd maybe be a lot healthier. i hope you eat better than i do, Giggle Bear.

  • 1 decade ago

    Duhhhh, a heathly life sytle keep weght off

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  • 1 decade ago

    The benefits are health and happiness.

  • 1 decade ago

    Easy, being hungry.

  • 1 decade ago

    regular bowel movements

  • 1 decade ago

    Uhhh...a nice body and overall good health. Duh.

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