I have REALLY bad Jet Lag. What can I do to adjust to the time?
The timezone differrence I am in is 14 hours! When its 1PM here, its 3 AM there. Somebody help! Its really hard for me to go through this every night. I've heard the most effective is to stay awake for an entire day and night, but for me, I won't be able to last that long.
Any help is appreciated.
NOTE: Lunesta, Ambien or other sleep meds are dangerous to take during jet lag.