Corn on the cob is fine; it's the butter that kills it. If you really need butter, may I suggest "I can't believe it's not butter" spray only, as the tubs still have high fat content Try some of the 100% juice drinks now available in most supermarkets; They have 1-3 servings of fruit in every bottle, and most are quite delicious. You don't need to drink that much water; drink water, but also, fruit jucie and fruit drinks. You body needs protein Try lowfat milk (nonfat is horrible to the taste), there is also lowfat chocolate milk. a little baked or broiled chicken fish is always great. Get a small baking pan (or in the microwave, a small microwave plate_ sprinkle on just a tinge of garlic powder, not garlic salt, butter spray a vegetable plate, and once in awhile a small baked potatoe with butter spray, with the butter spray, you won't need the sour cream. Try using a seasoned salt, 2/3 less sodium than regular, or sea salt, but just a pinch, a little pepper maybe, and you are good to go. and it is wonderful Take a multivitamin and mineral supplement.