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. asked in HealthDiet & Fitness · 1 decade ago

Is this a good amount to have gained for as much as I've trained?

I'm 15 and just started working out 4 weeks ago, I've been doing medium weight for 8-10 reps. I have brought my max bench press from 60 to 140. I added 1.5 inches of muscle to my biceps.

3 Answers

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  • 1 decade ago
    Favorite Answer

    Yes,that is awesome-keep up the good work!!

  • Josh
    Lv 5
    1 decade ago

    adding 1.5 inches to your biceps in 4 weeks is phenomenal. good work!

  • Anonymous
    1 decade ago

    im sure thats good, keep at it and it may get better!!! good luck...

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