If i play soccer and run for 1 or 2 hours a day how much weight will i lose?

I'm a 14 year old skinny guy and probably weigh around 120-130 i was really skinny in 7th grade but i started getting lazy and didnt do any exercise but now im gettin into the habbit of exercising again since im going to be a freshmen in highschool. So how much can i lose in three weeks if i run and play soccer for 1 or 2 hours a day ?

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  • 1 decade ago
    Favorite Answer

    10-15 lbs

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  • 3 years ago

    the rush united statesand crunches will do little in the way of burning energy and that i will not see the mile run burning from now on than 2 hundred energy at your weight. try a stable a million/2 hour of severe era instruction an afternoon which will strengthen your metabolism and burn closer to 500 energy. on the treadmill i do 2 minutes of a medium to quickly paced jog observed with the help of a minute of all out sprinting after which repeat the approach (i finally end up doing approximately 3.5 miles)

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