what are some high protein foods to eat at luch time while at work. I do a kick boxing class after work?

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  • 1 decade ago
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    chicken, beef, turkey, basically any meat. I might also reccoment a protien powder if you are find it hard to get protien in your system, try to get something that contains casein and whey protien so that is is used sleightly slower through your system.

  • 5 years ago

    1

    Source(s): Big Muscle Mass Formula : http://buildmuscle.oruty.com/?mfBE
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