How much sleep should an extremely active 16 year old get each night?
- 1 decade agoFavorite Answer
you should get like 8- 10 hours... 10 is better.
~*NICOLE*~Source(s): extremely active 15yr old : )
- essentiallysoloLv 71 decade ago
8 to 10 hoursSource(s): RN
- JJLv 51 decade ago
I read somewhere that more sleep IS better for teens and young adults, so as much as possible with being able to handle all of your other tasks.
- soisitokLv 61 decade ago
As much as you need, your own body will you.