How much sleep should an extremely active 16 year old get each night?

4 Answers

  • Favorite Answer

    you should get like 8- 10 hours... 10 is better.

    ; )


    Source(s): extremely active 15yr old : )
  • 1 decade ago

    8 to 10 hours

    Source(s): RN
  • JJ
    Lv 5
    1 decade ago

    I read somewhere that more sleep IS better for teens and young adults, so as much as possible with being able to handle all of your other tasks.

  • 1 decade ago

    As much as you need, your own body will you.

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