Anonymous
Anonymous asked in HealthMental Health · 1 decade ago

Claustrophobia?

How can I overcome Claustrophobia for free? Even when I sleep, the covers make me Claustrophobic and it's hard to breathe. Is there a way to overcome it? Is there a word document that I can freely download?

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  • 1 decade ago
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    Try typing "claustrophobia" and "claustrophobia symptoms" into Yahoo! web search and a number of informative links comes up. Wikipedia has a good short summary of symptoms and treatment/ All of these can be printed out.

    Also try "anxiety disorders" in Yahoo! web search.

    Good luck, good health, peace and love!

    Source(s): An old man who has had mild claustrophobia.
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