What is a good shake that is home-made and you can replace a meal?

something healthy of course tooo

6 Answers

  • 1 decade ago
    Favorite Answer



    4 eggs

    3 cups milk

    2 tablespoons evaporated milk

    Chop the SNICKERS® into cubes. Add the milk, eggs, then mix; add the evaporated milk and mix.


    4 bananas

    4 tablespoons peanut butter.

    4 cups milk

    2 tablespoons honey

    3 tablespoons evaporated milk

    4 eggs

    Mix the bananas with the milk, then add peanut butter and mix. Add evaporated milk and honey; mix. Add eggs and mix


    3 bananas

    6 eggs

    4 tablespoons cocoa/hot chocolate powder

    2 1/2 tablespoons peanut butter (chunky or creamy)

    4 1/2 cups milk

    3 tablespoons evaporated milk or powder milk

    Pour the milk into blender, add 3 of the eggs and mix.

    Add 2 tablespoons of cocoa powder and mix.

    Add 2 bananas and 3 tablespoons of evaporated milk and mix.

    Add 2 tablespoons of cocoa powder, 3 eggs and mix.

    Add remaining banana, 2 1/2 tablespoons of peanut butter creamy or chunky, whatever suites your taste, and mix.

    This shake is for bodybuilders or athletes; NOT for couch potatoes.

  • Anonymous
    1 decade ago

    The best thing is to take a can of Nutriment(which is already a meal substitute) and add your own thing to it. Examples:

    -If you're using Strawberry Nutriment, add a banana, and some real strawberries to it.

    -If you're using Vanilla nutriment, add any fruit or chocolate mix to it.

    -For a Nutriment "frappucino", take a can of chocolate Nutriment and add a pack of hot chocolate mix, one pack or tablespoon of instant coffee, vanilla extract, sugar to taste, and some ice, and blend it together.

    If you don't like Nutriment, any shake with bananas, mangoes, etc. in it will be pretty filling, especially if you use Carnation(evaporated)milk or ice cream/yogurt

    Hope this helps.

  • 1 decade ago

    You're going to want a balance of carbs, fat, and protein in your smoothie in order to suffice a meal. This will fill you up, as well as provide energy for endurance, and is nutrient dense.

    1/2 cup fresh berries

    1 Tbs. liquid amino acids(such as L-Carnitine, which provides protein)

    1 Scoop of any green powder, such as algae, or spirulina (provides quick energy burst)

    1 Tbs. flax seed oil (provides good fat)

    1 scoop whey powder

    This should fill you up like any meal would.

  • 1 decade ago

    My favorite smoothie:

    Two bananas (sliced), about six strawberries (also sliced), and about two cups of soy milk mixed up in the blender. I like to make them for breakfast. They're very filling and quite healthy.

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  • 1 decade ago

    well i dont know good luck

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