Alex T asked in HealthDiet & Fitness · 1 decade ago

Does sweat equal cardio and weight loss?

Lately (past 2 weeks) I've been following the 3 top things for weight loss.... Cardio, rest, and water... thing is.... I sleep 10 hours ( 4 AM - 3 PM) my cardio consists of jogging (time not length: hour about hour and a half)... and water about i dont know...about a liter 1/2 daily no matter if i exercise or not.... I try to eat but lately i have loss of appetite

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  • 1 decade ago
    Favorite Answer

    No sweat is not cardio, cardio is the heart and muscles working. Sweat is good but you need to try say jogging two miles in that hour or make it a good distance as well as time and no matter what try to eat a little something or else you will lose muscle and not weight.

  • Marlys
    Lv 4
    4 years ago

    1

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  • 4 years ago

    show off your bowling skills for 34 minutes

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  • 5 years ago

    eat 5 6 small meals a day instead of 3

  • 5 years ago

    Chew thoroughly chewing each bite 30 times before swallowing

  • 5 years ago

    Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise

  • 4 years ago

    share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement

  • 4 years ago

    ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work

  • 5 years ago

    fly a kite for 20 minutes

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