Menstrual cramps?

I get horrible menstrual cramps. The pain is so terrible that the only way I can feel better is by taking 3/4 ibuprofen pills (which equals 600/800mg). I heard that I can take up to 2400mg a day of ibuprofen, but I know that in the long run it can cause me health problems. Are there any natural remedies for... show more I get horrible menstrual cramps. The pain is so terrible that the only way I can feel better is by taking 3/4 ibuprofen pills (which equals 600/800mg). I heard that I can take up to 2400mg a day of ibuprofen, but I know that in the long run it can cause me health problems. Are there any natural remedies for menstrual cramps?
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