What websites have good weight loss tips?

Does anyone know of any websites that have helpful (and free!!) weight loss tips?

14 Answers

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  • 1 decade ago
    Favorite Answer

    Try this AWESOME diet program -- "Spark People". It's a FREE website (www.sparkpeople.com) that actually works!! It's SOOO helpful in losing weight, finding exercises, and tracking your progress! It is run by nutritionists, and it encourages a healthy/balanced diet (no fads!). You can track food eaten, read articles about nutrition, exercise, and motivation, talk to experts, receive motivation from other dieters, look up exercises that will work for you, and SO much more! I belong to it and LOVE it!!!! Please check it out - you won't be disappointed!!!!

    If you join, please state that I (matcm81) referred you. Thanks and GOOD LUCK!!

  • 4 years ago

    Use a vegetable bean dip like hummus instead of ranch dressing or even a fatty cream-based dip.

  • 4 years ago

    Exercise the next day in comparison with night time

  • Anonymous
    4 years ago

    when dining out look at to acquire a healthier alternative

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  • 6 years ago

    a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets

  • 5 years ago

    Decaf coffee is a superb low-calorie fluid when you're having cravings (and a fantastic source of antioxidants).

  • Anonymous
    5 years ago

    Do your food shopping with a list and a period of time limit; that way, you're more unlikely that to stray into the processed foods section.

  • 5 years ago

    Eating liquid-based foods such since natural smoothies and low-sodium soup will help you cut back on calories still feel full.

  • 5 years ago

    Stick to a slim protein/green veg eating plan

  • Anonymous
    4 years ago

    Your body is actually burning up many energy, and also exercising enables you to melt away these individuals swifter

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