Does anybody know any reaction exercises???
you know, exercises that make you react......no spam, please......only nice, direct, and helpful answers. tnx.
- 1 decade agoFavorite Answer
Reaction exercises can be done by adding a human element like someone spontaneously giving directions like forward backward right or left by pointing while doing shuffling drills, or sprint drills on the agility ladder and have to make a decision on which way to cut by pointing left or right at the last second. You could also use a "reaction ball" a super-ball with different sized bounces weird and you have to react to it.
In addition you should do plyometrics to increase power and your fast twitch muscle fibers.Source(s): scottsdale-personal-trainers.com I have a BA in Kinesiology and a Ceritfied Strenght and Conditioning Specialist