Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

I am a 13 year old boy and weigh 135 pounds and am about 5 feet 1 tall?

Hello, i am a 13 year old boy that is 135 pounds and 5 feet 1 i am kind of chubby in a way that my stomach sticks out a little in whatever i wear I work out almost every day at the YMCA I do things like 100 situps pushups and jumping jacks and 15 minutes on the bike I am usually very active but nothing usually happens to my weight. Could someone give me some advice on how to lose some fat around my stomach area

Update:

Also for the person who said i am overdoing pushups i do 100 in reps of 25

26 Answers

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  • 1 decade ago
    Favorite Answer

    I am proud of the amout of time u put into getting fit,,most kids will not.To help u,try what my wife and her friend does,its cheap,easy and only takes a few times a week.

    Wrap plastic food wrap around ur tummy,,do NOT wrap tightly,this must allow ur blood 2 flow freely.

    Wrap it about 2 or 3 times around,work outabout 45 minutes,,just walk or jog,thats what my wife does.She does a mile 3 xs a week when she works out.

    This will cause ur belly to shirnk,,after u take off the plastic wrap after ur work out,,,sweat will boil off ur stomach.!!This helps keep muscles hot and lossen them up for better blood flow and tone them for a stronger tummy line/ reducing ur belly fat.

    Drink plenty of water,since u will be sweating it out,,do over do any work out,if u feel like u need a break,,take one,ur young and trust me,,dont worry about what people say of u,because,,they will be the ones who proably wont make it in life,,u will,take care and god bless.

  • 1 decade ago

    First your over training with that many push ups also try swimming that's the best cardio to get ripped look at any swimmer and you'll see why. First and most important people fail to realize to get the body they want there diet has to be in top condition.Exercising is only 20% of the deal the rest is deit. Stick with dark leafy vegatable keep fruits to a miniuim even tho there good for there loaded with simple sugars. Keep protein and vitamins high and keep fats, sugar, carbs, salt, calories, to almost low to none

    -Any other quesitions or advice on exercising,nutrition,diet,weightlifting,supplements, or etc. come visit and join www.cagedanimal.net

  • Star
    Lv 5
    1 decade ago

    Your weight is at a great point for your height.

    I predict that by the end of the summer, you will grow another couple of inches, though and slim down where you would like to. Keep up the good, healthy exercize and healthy eating. Those will never hurt you.

    Good Luck and hang in there!

    You are a perfectly normal thirteen year old boy..lol

    Source(s): Aunt to several preteen boys! Mother of four daughters.
  • 1 decade ago

    It sounds like you are active enough; you will have to change the way you eat. Avoid soft drinks and drink water instead. Drink skim milk instead of 2% or whole milk. Don't eat a lot of chips or french fries.

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  • Effie
    Lv 5
    3 years ago

    say cheesy hula hoop for 22 minutes

  • Anonymous
    1 decade ago

    Do Cardio and Weights. Around your age as well.

    Try this site. www.bodybuilding.com

    Absdiet.com

    Best diet ever.

  • 4 years ago

    walk a toy poodle for 41 minutes at 2 miles per hour

  • 4 years ago

    definately not! tall people just weigh more. im not fat and im 12 and 108 pounds, 5'3

  • 4 years ago

    looking for the benefits of salmon but you dont feel comfortable cooking fish try canned salmon as a simple and affordable alternative

  • 4 years ago

    Restrict your food intake drastically will slow down your metabolism

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