Help With Exercise Techniques?

Does anyone know any exercise techniques i could do concerning mostly the abdominal section? I really need help any exercise ideas i could use to lose weight, i'm mostly concerned on losing weight and if you know what should i do during the workouts, should i drink alot of water or not too much? Should i wear... show more Does anyone know any exercise techniques i could do concerning mostly the abdominal section? I really need help any exercise ideas i could use to lose weight, i'm mostly concerned on losing weight and if you know what should i do during the workouts, should i drink alot of water or not too much? Should i wear shorts and a tee- shirt or should i wear things to make me sweat? Etc. . . Please Help!
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