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Chin asked in 藝術與人文詩詞與文學 · 1 decade ago

about les mills

我想知道"Les Mills"這套有氧系統的來源,是從澳洲來的嗎?

如果能附上英文更好,謝謝!!

2 Answers

Rating
  • 1 decade ago
    Favorite Answer

    http://www.lesmills.com/

    這是發源自紐西蘭的身體訓練系統!

    BODY training SYSTEM

    每一套課程都是按照人體體適能去安排的課程

    內含有:body combat (統稱戰鬥有氧)

    body pump (槓玲有氧)

    body attack (狂瘦有氧)自己想的

    body balance (身心靈平衡)因該是這樣

    body jam (熱舞有氧)

    body vivi (球??皮拉提斯)

    RPM (飛輪有氧)

    通常都是一首歌一套動作,幾乎全身的肌群都會訓練到!

    我感覺是世界第一的健身協會了!!

    Source(s): 自己@@...
  • 1 decade ago

    提供連結給你:http://www.lesmills.com/global/en/members/about-le...

    是從紐西蘭開始發跡的喔。

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