How many weight watchers points do I get? I'm 5"3, 147 lbs.?

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  • Anonymous
    1 decade ago
    Favorite Answer

    These are the points for the new flex plan:

    Female - 2 points

    Male - 8 points

    17-26 years old - 4 points

    27-37 years old - 3 points

    38-47 years old - 2 points

    48-58 years old - 1 point

    over 58 - 0 points

    First 2 digits of your weight - 14 points

    Height - 1 point

    How do you spend most of your day:

    Sitting down - 0 points

    occasionally sitting, mostly standing - 2 points

    walking most of the time - 4 points

    physically hard work most of the time - 6 points

    Add up these points and it gives you total points per day, plus you're allowed 32-35 extra points per week.

    Good Luck! I have found that this is the best diet I have been on!

  • 5 years ago

    100 50 56year old points

  • 1 decade ago

    on the old flex plan you would get 20 points / day with an extra 35 points / week.

  • 1 decade ago

    between 18 and 23 points.

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