Can anyone describe how some African Americans may use natural remedies to treat high blood pressure?
And for anemia also.
- ChetLv 51 decade agoBest Answer
If we offered you a miracle remedy that prevents "High BP and anemia" would you buy it? Certainly you would. You won’t find it in a Pharmacy but at the Grocery Store.
It does not matter whether you are African-American or of any origin, correct your diet.
Try the Natural Cures for High BP.
Symptoms: Mild and moderate hypertension may not produce any symptoms for years. The first symptoms may appear in the form of pain toward the back of the head and neck on waking in the morning, which soon disappears. Some of the other usual symptoms of hypertension are dizziness, aches and pains in the arms, shoulder region, leg, back, etc., palpitations, pain in the heart region, frequent urination, nervous tension and fatigue, crossness, emotional upset, tiredness, and wakefulness.
A person suffering from high blood pressure cannot do any serious work, feels tired and out of sorts all the time. He may experience difficulty in breathing and suffer from dyspepsia. Hypertension, if not eliminated, may cause heart attacks or strokes or other disability conditions such as detachment of the retina.
Causes: The most important causes of hypertension are stress and a faulty style of living. People who are usually tense suffer from high blood pressure, especially when under stress. If the stress continues for a long period, the pressure may become permanently raised and may not become even after removal of the stress. An irregular life style, smoking and an excessive intake of intoxicants, tea, coffee, cola drinks, refined foods, destroy the natural pace of life. The expulsion of waste and poisonous matter from the body is prevented and the arteries and the veins become slack. hardening of the arteries, obesity, diabetes and severe constipation also lead to hypertension. Other causes of high blood pressure are excessive intake of painkillers, common table salt, food allergies, and eating a high fat, low fibre diet, processed foods deficient in essential nutrients.
The kidneys play an important role in controlling blood pressure through secretion of rennin, a natural chemical. If increased rennin is secreted by the kidneys, more salts are retained in the body, which leads to an increase in the volume of circulating blood and consequently to an increase in the blood pressure. Repeated infections and inflammation in the kidneys can also give rise to hypertension.
Cure: The modern medical treatment of high blood pressure is highly unscientific as it brings down the pressure by drugs without making any effort to remove the underlying causes. Drugs may temporarily reduce blood pressure, but they do not cure the condition and are harmful in the ultimate analysis. All drugs against hypertension without exception, are toxic and have distressing side effects. The safest way to cure hypertension is to remove the real cause. The natural way of dealing with it is to eliminate the poisons from the system which cause it. Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest. Diet is of primary importance. Meat and eggs cause the blood pressure to rise more than any other food. The pressure is lowered and blood clotting diminished by partaking of a higher fruit content, lower protein and non-flesh diet. A natural diet consisting of fresh fruits and vegetables, instead of a traditional diet, is helpful in getting rid of the poisons from the body. A hypertension patient should start the process of healing by living on an exclusive fruit-diet for at least a week, and take fruits at five-hourly intervals thrice in the day. Oranges, apples, pears, mangoes, guava, pineapples, raspberry, and watermelon are the best diet in such cases. Bananas and jackfruit should not be taken. Milk may be taken after a week of ‘fruits only’ diet. The milk should be fresh and should be boiled only once. The patient can be permitted cereals in his food after two weeks.
Vegetables are also good for the patient of hypertension. They should preferably be taken raw. If they are cooked, it should be ensured that their natural juices are not burnt in the process of cooking. Vegetables like cucumber, carrot, tomatoes, onion, radish, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and the juice of a lemon added to them so as to make them more palatable.
Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasms of the small arteries. Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness, numbness, shortness of breath and the formation of gas within the digestive tract. The average dosage should be two to three capsules a day to make a dent in the blood pressure. Indian gooseberry (amla) is another effective food remedy for high blood pressure. A tablespoonful each of fresh amla juice and honey mixed together should be taken every morning in this condition. Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.
Watermelon is another valuable safeguard against high blood pressure. It was proved in recent experiments that a substance extracted from watermelon seeds has a definite action in dilating the blood vessels, which results in lowering the blood pressure.
Recent studies have revealed an important link between dietary calcium and potassium and hypertension. Researchers have found that people who take potassium-rich diets have a low incidence of hypertension even if they do not control their salt-intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. The two essential nutrients seem to help the body throw off excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables and calcium in dairy products.
Exercise plays an important role in curing hypertension. Walking is an excellent form of exercise. It helps to relieve tension, builds up the muscles and aids in the circulation of blood. As the blood pressure shows signs of abating, more exercise like bicycling, swimming, jogging should be taken. Yogic asanas such as surya namaskar, makrasana,matsyasana, vajrasana, ardhapadmasana, pavan-muktasana, shavasana, and simple pranayama like anuloma-viloma, and abdominal breathing are beneficial. All asanas should, however, be discontinued except shavasana if the blood pressure is above 200 mmHg.
Water Treatment: Prolonged neutral bath daily for an hour or so at 90 o to 95 o will be beneficial. Cold compress should be kept on the head during this bath. Other water treatments include hot foot or leg bath for 10 minutes, hot compress over the heart replacing it as bath cools down. Persons suffering from hypertension must ensure at least eight hours of restful sleep, because proper rest is an important aspect of the treatment. Most important of all, the patient must avoid over-straining, worries, tension, anger and haste. He must try to be cheerful and develop a contented mind. The natural treatment may take sometime but it is the safest and best way to get rid of this disease.
Try the Natural Cures for Anemia.
Causes: There are two principal causes of anaemia. It can result from reduced or low formation of red blood cells either due to defects in the bone marrow or an inadequate intake of iron vitamins, and protein. Heavy loss of blood due to injury, bleeding piles and heavy menstruation may also cause anaemia. A lack of digestive acid of hydrochloric acid needed for digestion of iron and proteins may also result in anaemia. Emotional strain, anxiety, and worry usually interfere with the manufacture of hydrochloric acid in the body. Anaemia can also be caused by a variety of drugs which destroy vitamin E or by others which inactivate the nutrients needed in building blood cells. Chronic diseases such as tuberculosis, when accompanied by hemorrhage, may also result in anaemia.
Other little-known causes of anaemia are intestinal parasites or worms. Hookworm, pinworms, round worms, and tapeworms feed on the blood supply as well as on the vitamins. Twenty-five hookworms can consume 15 grams of blood every 24 hours; a tapeworm can cause acute shortage of vitamin B12. Symptoms of intestinal worms are itching at the rectum, restlessness at night with bad dreams, diarrhoea, foul breath, dark circles under the eyes, and a constant desire for food. Garlic can help get rid of some types of intestinal parasites. Fresh papaya and grated raw carrot are also effective. After successful treatment for intestinal worms, perfect cleanliness should be observed to prevent recurrence.
The Cure: Anaemia is much more easily prevented than corrected. A liberal intake of iron in the formative years can go a long way in preventing iron-deficiency anaemia.
Diet is of the utmost importance in the treatment of anaemia. Almost every nutrient is needed for the production of red blood cells, haemoglobin, and the enzymes, required for their synthesis. Refined food like white bread, polished rice, sugar, and desserts rope the body of the much -needed iron. Iron should always be taken in its natural organic form, as the use of inorganic can prove hazardous, destroying the protective vitamins and unsaturated fatty acids, causing serious liver damage and even miscarriage and delayed or premature births. The common foods rich in natural organic iron are wheat and wheat grain cereals, brown rice and rice polishings, green leafy vegetables, cabbage, carrot, celery, beets, tomatoes, spinach; fruits like apples, berries, cherries, grapes, raisins, figs, dates, peaches, and eggs. It has been proved that a generous intake of iron alone will not help in the regeneration of haemoglobin. The supplies of protein, too, should be adequate. The diet should, therefore, be adequate in proteins of high biological value such as those found in milk, cheese, and egg. Copper is also essential for the utilisation of iron in the building of haemoglobin.
Vitamin B12 is a must for preventing or curing anaemia. This vitamin is usually found in animal protein and especially in organic meats like kidney and liver. A heavy meat diet is often associated with a high haemoglobin and high red cell count, but it has its disadvantages. One cause of anaemia is intestinal putrefaction, which is primarily brought on by a high meat diet. Moreover, all meats are becoming increasingly dangerous due to widespread diseases in the animal kingdom. There are, however, other equally good alternative sources of vitamin B12 such as dairy products, like milk, eggs and cheese, peanuts. Wheat germ and soyabeans also contain some B12. Vegetarians should include sizeable amounts of milk, milk products, and eggs in their diet.
For prevention of anaemia, it is essential to take the entire B-complex range which includes B12, as well as the natural foods mentioned above. Eating lacto-avo products, which are complete proteins, and which also contain vitamin B12 is good insurance against the disease. Brewer’s yeast is a good source of complete protein.
A liberal intake of ascorbic acid is necessary to facilitate absorption of iron. At least two helpings of citrus fruits and other ascorbic acid rich foods should be taken daily.
Mention must be made of beets which are extremely important in curing anaemia. Beet juice contains potassium, phosphorous, calcium, sulphur, iodine, iron, copper, carbohydrates, protein, fat, vitamins, B1, B2, niacin B6, C and vitamin P. With its high iron content, beet juice regenerates and reactivates the red blood cells, supplies the body with fresh oxygen and helps the normal function of vesicular breathing.
Water Treatment: A cold-water bath is among the most valuable curative measures in anaemia. The patient should be given carefully graduated cold baths twice daily. Cold friction, hot epsom salt bath for five to 10 minutes once a week and an occasional cabinet steam bath are also recommended. Full sunbaths are especially beneficial as sunlight stimulates the production of red cells. There are other important factors which are helpful in curing anaemia. Deep breathing and light exercise like walking and simple yoga asanas should be undertaken to tone up the system.
Sarvangasana paschomittanasana, uttanpadasana, and shavasana are recommended. Massage also helps to keep the blood level high.
Hope this helps, Good Luck.Source(s): Research Study.
- 1 decade ago
Not an African American but related to some. I am not close enough for too much of the real gris-gris but am a natural remedies magpie.
High blood pressure is not just from too much salt (sea salt and celery salts the best) but from stress. Dance sure does alleviate that for a bit. Anemia can come from lack of iron but b-vitamins are a factor too. The Amaranth Grain once grown in North Africa to feed Pharaohs soldiers is a fabulous side dish for any soul food entrees and takes most seasonings well but is not as easy to cook as couscous from bulgar.
Dr D'Adamo has a great book called "Eat Right for your Type" and goes into proper physical maintenance based on blood groups, many African Americans have type "O" blood and this part of the book may be of interest to you. I follow a generally vegetarian diet recommended for the "A" blood type but do eat a bit of animal protein when my hypoglycemia acts up.
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- JulieLv 44 years ago
3 years ago, I was diagnosed - hypertension with a reading of 160/100. I used to feel dizzy a lot, my legs had awful cramps, and levels were very low in my potassium, causing my fingers and toes to always cramp together. One day I started to feel really faint while I was driving with my daughter in the back seat and I passed out, hitting 3 cars and ending up in a ditch. That moment,I knew I had to do something because my meds weren't working. I heard about this diet from a friend and thought I'd give it a shot. The results have been remarkable. In just 21 days, I honestly can't remember feeling this good, my blood pressure went from 175/110 to 125/70.Source(s): https://bitly.im/aMX0N
- 1 decade ago
please research about the moringa tree. www.drinklifein.com and reasearch about the moringa tree and it's great benefits naturally. the moringa tree has been used for centuries in other parts of the world and yet it's so unknown here. that's why zija was formulated last year by the top formulator and is backed up by top scientists and top nutritionists. the moringa tree was featured in the disovery channel and has helped malnourished people in africa to survive.many organizations from all over the world support the moringa tree to be healthy and scientifically proven to be great natural nutrition for the body. we drink it everyday and also became distributors because we are really looking for people to realize about this amazing tree. ZIJA is basically the moringa tree in a can. 100% natural. vitamins on the market are all synthetically made. if you have any questions ploease email us at email@example.com. please do research it is amazing. we are more than happy to help you learn more about this.
- 4 years ago
Making dietary changes is your first line of defense in treating hypothyroidism. Learn here https://tr.im/xDAyn
Many people with hypothyroidism experience crippling fatigue and brain fog, which prompts reaching for non-nutritional forms of energy like sugar and caffeine. I’ve dubbed these rascals the terrible twosome, as they can burn out your thyroid (and destabilize blood sugar).
1. Just say no to the dietary bungee cord. Greatly reduce or eliminate caffeine and sugar, including refined carbohydrates like flour, which the body treats like sugar. Make grain-based carbohydrates lesser of a focus, eating non-starchy vegetables to your heart’s content.
2. Up the protein. Protein transports thyroid hormone to all your tissues and enjoying it at each meal can help normalize thyroid function. Proteins include nuts and nut butters; quinoa; hormone- and antibiotic-free animal products (organic, grass-fed meats, eggs, and sustainably-farmed fish); and legumes.
- 1 decade ago
i'm not a doctor (and i'm white), but my doctor prescribed powdered magnesium, which i mix with water and take every evening, when my blood pressure shot up due to my thyroid medication. i was surprised how well it worked. pleasant side effects include a feeling of relaxation and better sleep! :-)Source(s): my personal physician
- Anonymous1 decade ago
all natural remedies for high blood pressure
also garlic chopped finely and swallowed helps.
For anemia, beans, legumes of any kind. spinach, kale, etc have iron. http://www.mcgill.ca/studenthealth/information/nut...Source(s): http://medicalpublications.org/, http://1sthypertension.com/bbs/1867.html http://www.nlm.nih.gov/medlineplus/ency/article/00... http://www.anemia.com/
- 1 decade ago
YES THE BEST WAY TO DEAL WITH HBP, IS TO EAT RIGHT. THAT IS THE BEST WAY. ALSO STOP DRINKING SODA, THING THAT MOST LIKELY TASTE GOOD TO YOU ,ARE BAD. MY BROTHER GOT IT, I DIDNT EVEN KNOW IT WAS IN MY FAMILY. NOW I DO. I GET A CHECK UP EVERY 6MONTH. I DONT KNOW IF ILL EVER GET IT, BUT IM KEEPING A LOOK OUT FOR IT.Source(s): SELF HELP
- 1 decade ago
garlic brings down your bp