JT asked in HealthDiet & Fitness · 1 decade ago

How can I lose ONLY belly fat and gain weight everywhere else?

I know it's weird but I'm the skinniest fat guy that you have ever seen.. Skinny legs and arms and I'm 6'1. Only problem is belly fat.

46 Answers

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  • 1 decade ago
    Best Answer

    ok so far Amiboo is the closest here...

    Now listen up. if you want to tone your stomach and gain some serious mass(muscle) you need to avoid cardio for a while. get to the weights. Some people think they have a great idea when they say they are going to get skinny AND THEN build muscle.. they are wrong! skinny people STAY skinny.. they do NOT get muscular. if you want to tone your stomach just lift weights and make sure you work all over the body with different weights. sit-ups are good but if there is a machine I'd recommend that first. if you have a little chub that is GREAT!! because u have the extra chub you will gain muscle much much faster!! so lift weights for awhile and try to take in a LOT of protein.. it is recommended that you take in 1Gram of protein per pound of body weight... Ex. 190lbs = 190 grams of protein EVERY DAY! if u fall a little short thats fine. I would suggest lifting for about 3 weeks out of the month and then 1 *rest* week of cardio. The reason I suggest avoiding cardio is because you will lose weight really fast and it is so much harder to gain muscle if you don't have the body for it. If you follow my advice and take the protein and lift weights you should stay about your same weight but with a tighter more defined stomach and some huge limbs to go along with it! if you do this for even 2 months you will feel great and notice some amazing changes! good luck! feel free to e-mail me if u have any questions.

    Source(s): lots and lots of studying and experimenting.
  • Anonymous
    3 years ago

    1

    Source(s): Drop 2 lbs fast with this... https://nimbleurl.com/?56xsv
  • 4 years ago

    well, if you are indeed really skinny everywhere else, just exercise and you should loose the belly fat considering you cant loose "too much" weight on your body unless you have an eating disorder at which point you would need to call a doctor and possibly go through counseling. There is always liposuction but that costs a lot of money. Alternatively you could try doing core exercises like crunches

  • Anonymous
    5 years ago

    Watch this video at http://www.customizedfatloss.link to learn how you can lose belly fat and get six pack abs in a short period of time. It will blow your mind. I was able to lose the belly fat and get ripped in only 6 weeks.

    You will also have access to a fully customizable online weight loss software system which uses body type, age, sex, weight and current fitness level to determine the most appropriate amount of food to eat and when. It also includes a training program specific to your body type. Good luck!

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  • 4 years ago

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  • Anonymous
    1 decade ago

    When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

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  • 4 years ago

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  • Anonymous
    1 decade ago

    You need a cross training program with both aerobic and weight training. The aerobics will burn calories quickly to loose weight. The weight training will tighten and tone the muscles of your belly and back so you don't look overweight ,as well as build the muscles of your arms and legs so they don't look skinny.

  • 4 years ago

    he metabolic powers certain foods have to make your body burn far more body fat.” It is a way of rating foods, primarily based on “how many calories your physique is going to burn just breaking down the nutrients each and every time you consume a specific food.”

    Therefore, you are not alone in this battle.

  • 5 years ago

    Include lots of protein in your diet and make sure to have some protein after a gym session (which should include weights and core work) which restores your torn muscles. Protein shakes are good for this. @ https://tr.im/1WyiQ is really goood and efeective.

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