what is the best and quickest way to loose weight from ur tummy area?
im not realli over weiti just want 2 tone up for summer. how long before excercise shown below will start 2 show?
- Anonymous1 decade agoFavorite Answer
My AB Workout consists of 3 basic exercises. These exercises work on the 3 abdominal groups, worked out in the correct order to get maximum results.
1. Leg raises (Rectus Abdominis)
2. Side Crunches ( External/Internal Obliques)
3. Straight Crunches (Transverse Abdominis)
Here is how it works. You want to get up to where you are doing 3 sets of 25 reps for each exercise. But start with one set of 15, then 20, then 25. Then start with 2 sets of each, then finally 3 sets. Only allowing a 30 to 45 second break between sets.
1. Lie flat on a mat, with your hands placed at your lower back, close to your butt. Now with your legs bent slightly, and toes pointed away from your body, with legs together, lift your legs up 6 inches off the ground. Each rep consists of lifting your legs from 6 inches to 12 inches. You cannot put your legs on the ground till the set is done. Go between 6 inches, to 12 inches, and back. Each time you reach the 6 inch mark, count one rep. Each movement should be one second. One second up, one second down.
2. Lie with your back flat on the mat, your legs should be bent so that your feet are flat on the mat, about shoulder width apart. Your hands should not be behind your head, but place them under your opposite armpits, or chest. Now you curl up, not lifting your lower back off the mat, (these are crunches, not situps) Your rep consists of curling your right elbow towards your left knee, and then the other side. You do not touch your knee. One second up, one second, down. One second other side, one second down. A rep consists of both sides being done. So your rep is done when you have moved up, and down, on each side. (This one you will notice right away)
3. Lie the same way as in number 2 above, with the hands in the same position. Now this one you just curl straight up, hold for a second, then back down. Do not jerk yourself up, Curl yourself up. Each rep consists of one up, and one down. Each time you are on the mat with your back, counts as one rep.
NOTE: You can do abs every day. But I find if I rest one day a week, I reward myself for sticking with it.
GOOD LUCK, and enjoy your SIX PACK.
- 1 decade ago
Burn more calories than you eat. You cannot lose weight from one specific area, it does not work that way, you need to take an honest look at what you are eating.
Eat 1500 calories a day, excercize and hour each day and you will lose weight in a month.
Make sure you life weights! And not the girly plastic covered weights, either, those will basically do nothing. Go heavy and gain muscle, if you are female, it is basically impossible to get bulky lifting heavy weights. I weigh 115 lbs, 5'7" and I am reedy thin and lift heavy weights.
If you need help counting calories or determining portion size, sparkpeople.com has really useful tools.
Nothing but excersize and proper diet will make that tummy go away.
- Anonymous5 years ago
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- Anonymous1 decade ago
Do crunches every day!! That's what I do...and my abs are starting to show up!! I'm way to excited.
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- blkmgikwmnLv 41 decade ago
low calories, lots of core training and oh yeah PAIN.Good GENES wouldn't hurt either
- KissesLv 41 decade ago