Joi J asked in HealthDiet & Fitness · 1 decade ago

lose arm fat...?

how can i lose arm fat without making it really buff..im 13 and my body is prettty thin but my arms look too big for my body..i heard u have to lose overall body fat to lose fat in arms..idk i wANna hear from you

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  • 1 decade ago
    Favorite Answer

    you are wright - you cant choose which body parts to lose the weight off - it just has to be overall weight loss. everybody has different parts of their bodies fat reserves are most likely to be stored at.

    find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.

    eat 5-6 small meals a day (eat every 2-3 hours)

    5-8 servings of fruit and veggies a day

    8 glasses of water

    have complex carbs for breakfast - they give you energy

    have lean meat (protein) for dinner - repairs muscle

    cardio exercise 4-6 times a week for 30-50min, light weight training

    dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

  • 5 years ago

    1

    Source(s): Start Gaining Muscle Today - http://buildmuscle.oruty.com/?EWQD
  • Anonymous
    7 years ago

    Did you tried out Garcinia? Search today : http://support.helpfulgarcinia.com/ . This is able to positively helps all.

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