Pronounce the letters "r" and "rr" in spanish?

I am having trouble pronouncing the "R" and "RR" in spanish. I find it literally impossible. Whenever I do it, I compensate using my throat instead of my tongue or it sounds like I am substituting an "L" in its place. Please help and be specific as possible. I have tried watching... show more I am having trouble pronouncing the "R" and "RR" in spanish. I find it literally impossible. Whenever I do it, I compensate using my throat instead of my tongue or it sounds like I am substituting an "L" in its place. Please help and be specific as possible. I have tried watching others, but pretty much the best explanation I have received is, "I don't know I just do it." not helpful.
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