Lisa
Lv 4

# Weight Watchers Points???

How do you calculate how many points you are allowed on the Weight Watchers program? I know it's based on height and weight for sure but I didn't know if anyone knew where I could find a chart or a website with more information on how to calculate how many points I can have?

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• Anonymous

For females: 7 points

For males: 15 points

+

Age

18-20yrs = 5points

21-35 yrs = 4 points

36-50 = 3 points

51-65 = 2 points

+65 = 1 point

+

Weight (in kilograms)

110-119=11p

100-109=10p

90-99=9p

80-89=8p

70-79kg=7p

60-69kg=6p

50-59kg=5p

+

Height

Less than 5'3'' = 1point

More than 5'3'' = 2 points

+

Type of job

No exercise = 0 points

Standing most of the time = 2 points

Moving most of the time = 4 points

Exhausting work = 6 points

+

Losing weight: minus 0 points

Maintaining your weight: minus 4 points

So, let's suppose you're a 25 yrs old female, your height is 5'4'', your weight is 60 kgs (this is almost 132lbs), you have an office job (that means no exercise job) and you wanna lose weight.

7+4+6+2+0 = 19 points

You wanna lose weight, so 19-0 = 19 points.

In case you want to maintain: 19+4=23 points

So, you need to eat only 19 points per day.

Calculate the same way according to your age, height, weight, type of job.