Want to convert flash audio to mp3?

I want to listen to listen to streaming flash audio in my car. My car plays mp3 cds. How do I capture and convert to mp3? For instance, this program is about 45min long, I want to listen in my car.

http://findyourwhy.com/2007/

Thank you!

Update:

I want the opposite of the program that David P suggested below.

3 Answers

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