Panicing.. anxiety day and night GOING INSANE i can't just calm down.. help?
i'm a 15 year old teen.
i've just been panicing 24/7, my hearts beating really fast, sweating, i just FEEL SICK 24/7. sometimes it just gets bad enough for me to get a panic attack.
im just having trouble calming down
how do i just get rid of this panic.. 2 weeks i've been like this i just feel like im going to explode.
i don't want to be on medication for 6 months to calm me down, is there simply no other way. HELP ME
im just panicing a lot