arb asked in SportsOther - Sports · 1 decade ago

running or biking?

anyone know really, which one will keep the FAT off better.

2 Answers

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  • 1 decade ago
    Favorite Answer

    They are both going to burn about the same amount of calories.

  • 1 decade ago

    I prefer bicyling over running mainly because it puts less stress on your body than the constant pounding of running. Both do a good job of turning fat into muscle, so really which ever one you like to do is good. Right now it is hard for me to ride my bike, because of the snow. Can't wait for Spring!

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