You should try making some chicken parmesean: INGREDIENTS: -Tyson Chicken Tenders (Similar to those that are served in Applebees) -Classico Marinara Sauce (Four Cheese) -Some Shreded Parmesean Cheese PROCEDURE: -Cook the Chicken Tenders as the bag tells you to. Usually there are 2-3 different ways to prepare them, like with an oven, on the stove, etc. -While the Chicken is cooking, take the cap from the Classico: Four Cheese sauce off and cover it up with a napkin when you place it in your microwave to heat it up. I suggest you put it in for some 36 seconds and then feel the temperature of it and from that, measure how much longer you should put it in the microwave. -Once the chicken is done, pour some marinara sauce onto the chicken, and melt some cheese on top of that. You will also need some vegetables with your meal, so I suggest some bird's eye mixed vegetables to go along with it. This is a tasty assortment of frozen vegetables such as carrots, peas, green beans, and corn. If you just boil the vegetables in a pot and drain the water after the time that is given on the bag, it will be a very good meal and will have enough protien, vegetables, and dairy to give you and your sister a healthy meal. Good Luck and Enjoy!