The more effective workout, 20 pushups an hour or 200 in one setting?
And what daily creatine intake worked best for you?
- 1 decade agoFavorite Answer
Variety is the best. If you do 10 push-ups and then do something else for a minute and then do push-ups again, then you're shocking your muscles and body more and the work-out becomes more effective.
It's the same with running and walking. If you're walking, sprint for about 8 seconds, then catch your breath, walk and then sprint again for 8 seconds as fast as you can. Continue this. Tests have shown your body gets a better work-out when you shock it.
- 1 decade ago
If you can do 200 push ups then you could probably only do about 20 Hindu push ups, regular push ups are only working part of you muscles for a complete body workout for pure strength than Hindu push ups are what you need
- Ultimate FighterLv 41 decade ago
It depends on what your capable of doing. If you can knock out 200 at a time go for it, it you can only do 20 at a time than that's good too.
- Anonymous1 decade ago
20 push ups in on hour is better for you. i heard from a fitness expert that the more you do is bad for you b/c ur body gets used to it and once it becomes used to the workout you have to increase your load to see more results.