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How to get rid of obesity? pllllllllllllzzzzzzzzzzzzzzz help me anybody?

i have loose 10kg's inlast 2&half months but it is not reducing now

pl's help me anybody ,if u have any idea to reduce15kg's in next two months because i have marriage in april and my body is becoming very plumpy . pls do help me ...........................

15 Answers

  • Anonymous
    1 decade ago
    Favorite Answer

    You seem to have hit what many dieters call a plateau. It means that you have lost all of the weight you can using your current eating and exercising regimen. The way to get past this is to step up your eating and exercising habits. Not drastically, but you need to eat a little healthier and push yourself a bit more when exercising. Good luck!

  • 1 decade ago

    dont skip meals......... here is a basic idea... i lost two stone doing this!

    breakfast 250 calories

    snack 100 calories

    lunch 250 calories

    snack 100 calories

    dinner 600 calories

    snack(or dessert) 100 calories

    dont skip... if you eat little and often you will keep your metabolism up and burn more calories. Only drink diet soda as most people forget that a 300mls can of coke can have 250+ calories.

    If you're willing to spend a little money then try slimfast which follows a very similar calorie layout or if you want a little more support try

    they have a fantastic system where you enter what you eat, it counts the calories for you that it has based on your height, weight and age. as you lose weight, the calories reduce. It's also caculates how much calories you have burned depeneding on amount of time and activity of each exercise you do!

    good luck!!!

  • 1 decade ago

    The trick is to cut down on the calorie intake and execise 4-5 times a week.. I am gong through this myself and I have done some research and came across this website which is really helful.

    Check it out.

  • 1 decade ago

    Drink 8 glasses of water to start. Stay away from snacks (chips, ice cream,cookies etc..) don't eat bread. And exercise for 30 minutes a day. You don't have to skip meals, that will make you gain weight!!! Oh also it has been proven that drinking diet drinks make you gain weight!! One more don't drink alcohol!!!

  • 1 decade ago

    Stop eating american junk foods, drink more water/fresh fruit juice/vegetable juice instead of alcohol, walk up the stairs instead of going by lift or escalator, do more physical house cleaning work instead of by machines... donate part of your money to help children who are in hunger instead of over-eating every meal... That will surely help!!

  • 1 decade ago

    Do the best you can. I don't know what diet you're using, but drink lots of water. At LEAST eight glasses a day. I suggest going to It's the best, it's so informative.

  • Anonymous
    1 decade ago

    you can lose weight

    but thats doesnt realy mean your losseng fat.

    -do crunches

    -walk as much as you can a day

    **most importantly **

    stop eating fatty food.

    avoid it as much as you can

    soda will keep belly pat on.

    try eating all natural food.

    make your self a fruit salad.

    when you get hungry munch on a vegies instead of the usual chips

    avoid salt - salt will keep up your watter wight.

    hope this helps

  • Pink
    Lv 6
    1 decade ago

    eat right and sleep more! i heard that if you sleep then you dont eat! also excercise! excercising isnt that fun but if you have motavation then it can be fun! when i run the mile at school and feel like collapsing before i finish i just pretend that my lover is waiting for me! LOL! i know stupid but it helps me!

  • 1 decade ago

    pills are very dangerous so you should try not to depend on them . What would be more helpful to you would be to stay active and cut down on your food intake.

  • Just eat right and exercise

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