Best weight loss.... 1) treadmill 2) morning walker 3) abdomen exercise?
my age 24, my weight is 122kg's and height 6'2, and i'm nearly 35kgs excess weight..... I work in computers and so i easily put weight as there is no movement.
Help me by advising which is best in weight reduction.... is it treadmill or morning walker (www.morningwalker.com).... or abdomen exercises... I only have an hour free time in morning.....
plzzz help me