Best weight loss.... 1) treadmill 2) morning walker 3) abdomen exercise?

Hi all, my age 24, my weight is 122kg's and height 6'2, and i'm nearly 35kgs excess weight..... I work in computers and so i easily put weight as there is no movement. Help me by advising which is best in weight reduction.... is it treadmill or morning walker (www.morningwalker.com).... or abdomen... show more Hi all,

my age 24, my weight is 122kg's and height 6'2, and i'm nearly 35kgs excess weight..... I work in computers and so i easily put weight as there is no movement.

Help me by advising which is best in weight reduction.... is it treadmill or morning walker (www.morningwalker.com).... or abdomen exercises... I only have an hour free time in morning.....

plzzz help me
33 answers 33