What are foods that make you less tired?
- gettin'realLv 51 decade agoFavorite Answer
Sugar spikes your blood sugar, giving you only a temporary increase in energy, eventually followed by a drop unless you keep up the sugar intake.
I can live on Gatorade for the better part of a day, but then it catches up & I feel pretty cruddy until I get some protein & healthy carbs.
Healthy foods like meat, produce, and whole grains, supply you with a steady stream of energy through constant blood sugar at healthy levels.
That is whay you feel so much better when you eat better.
Also, drink lots of water-helps to de-tox from every day life, and increases energy, skin & hair health-everything is healthier with 2 litres water/day.
Healthy New Year to you!Source(s): real life
- 1 decade ago
anyhting with high sugar content
- msjergeLv 71 decade ago
high fat calories and sugar, it give you energy all the time