Need physical training on the torse advice, anyone?

Question

Ok I'm working on getting my six pack and don't know how to work out the bottom two on my abs, and trying to flatten/workout my oblese... Do you have any at home exercises I could do at home? and it'd be nice if I could find some websites that tell me how to loose a quick five or ten pounds

Answer 1

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You might like the link below

Source(s): http://www.bodybuilding.com/fun/glen22.htm

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