Anonymous
Anonymous asked in HealthMen's Health · 1 decade ago

How can I become more energetic?

Lately I have been feeling tired for some reason but I don’t know why. Can you help me?

10 Answers

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  • 1 decade ago
    Favorite Answer

    Exercise more.

    The more you exercise, the faster your metabolism will be...making you feel more energetic.

    Also, cutting back on fatty foods (foods high in sugar or saturated fat) makes you feel more energetic. Foods high in fat have a tendency to make an individual feel sluggish or tired.

    Try to stay physically fit while in-taking plenty of grains, legumes, fruits, and veggies.

    If things don't get better for you...maybe you should consider getting more sleep!

  • Maple
    Lv 7
    1 decade ago

    Has anyone ever told you that you snore? If so, please get checked out for sleep apnea. You will need to go to a sleep clinic (you may need a referral from your primary doctor) to be checked. Untreated sleep apnea robs you of energy and can damage your heart. The "cure" is a machine called CPAP - surgery is very rarely done for this anymore. You have to have a prescription to get a CPAP, but most insurance will pay. The improvement in your quality of life will be dramatic. Don't delay - sleep clinics often have long waits.

    Source(s): I have sleep apnea and have used CPAP for 8+ years.
  • Lisa
    Lv 4
    1 decade ago

    whats your diet like? if it hasnt got enough fruits, veges, breads, meats, dairy & all that stuff the dieticians say you should be having; then whats why youre not feeling so energetic. if youre eatting too much stuff thats in the top part of the Food Pyramid, then, uuuh, stop.

  • 1 decade ago

    coffee, pop,soda, etc caffiene are only temp highs..and are not great for the bod.

    exercise...exercise!!

    If you reg exercise, you will have more energy, feel better emotionally, sleep regulary.

    all u need to do is 20min brisk walks 3x a week....

    It will improve your life greatly, I promise :)

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  • 1 decade ago

    the holidays and winter makes everyone tired.Try eating a good breakfast

  • Anonymous
    1 decade ago

    drink red bull energy drink

  • 1 decade ago

    drink coffee before work

  • Anonymous
    1 decade ago

    1oz of water per pound of body weight....

  • ?
    Lv 7
    1 decade ago

    Coffee ??

  • 1 decade ago

    excerise, eat right, enough sleep

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