will this build my arms?

Will this help me?

ok will doing 100 pushups a day build my forearms, triceps, and biceps???

and if not please tell me other exercises for my arms

and

happy new year

2 Answers

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  • 1 decade ago
    Favorite Answer

    it is better than nothing, but there are more in depth ways to target those specific groups (curls, tricep kickbacks, forearm curls). push-ups mostly target your chest, but it depends on how spaced out your arms are as to what muscles are targeted directly and indirectly. bench press is a also a great excercise to think about. it works your chest directly, but also your tricep, bicep, and other arm muscles indirectly. i have been bench pressing for about a year an a half and one day noticed my triceps were huge without ever really working on them. just something else to think about.

  • 1 decade ago

    The site below will show (pics, diagrams) you how to build up your arm musles. :-)

    http://www.leehayward.com/arms.htm

    Source(s): web
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