will this build my arms?
Will this help me?
ok will doing 100 pushups a day build my forearms, triceps, and biceps???
and if not please tell me other exercises for my arms
happy new year
- 1 decade agoFavorite Answer
it is better than nothing, but there are more in depth ways to target those specific groups (curls, tricep kickbacks, forearm curls). push-ups mostly target your chest, but it depends on how spaced out your arms are as to what muscles are targeted directly and indirectly. bench press is a also a great excercise to think about. it works your chest directly, but also your tricep, bicep, and other arm muscles indirectly. i have been bench pressing for about a year an a half and one day noticed my triceps were huge without ever really working on them. just something else to think about.