will this help me?
ok will doing 100 pushups a day build my forearms, triceps, and biceps???
and if not please tell me other exercises for my arms
happy new year
- 1 decade agoFavorite Answer
Bigger muscle...u will need strength. Doing lots of repetition increases endurance not strength. Go to the gym...with barbells and dumbells you can have loads of exercises. Just google to find out the type of exercises for different muscle group