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Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

how much calories does the tae bo advanced workout burns?

i have the original billy blanks tae bo advanced workout tape...and i wanted to know how much calories does that video burn...does nayone know?

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  • 1 decade ago
    Favorite Answer

    It depends on how hard you work it. It can be between 300 and 400.

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  • Anonymous
    1 decade ago

    Eat nourishing and not junk food with plenty of fresh fruits and vegetables. Chew each morsel at least 32 times. This will activate ur message system from stomach to the brain so that u stop eating as soon as u feel full. Take plenty of regular light exercises and go for brisk walks. All unseemly spots will loose inches with pleasure in a reasonable time.

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  • Anonymous
    1 decade ago

    I'm not sure but I think its like 345 calories an hour...Don't rely on it though

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  • 4 years ago

    why is this is the martial art section? Anyways, i wouldn't know, i don't dance.

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