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will asked in SportsOther - Sports · 1 decade ago

anything wrong with this workout?

1.jumprope (200-1000)

2.knees to chest (3*20)

3.heels to but (3*20)

4.squats and leg press (3*20)

5.calf raises (100- 300)

6.dunking on my b ball hoop at 9 ft (continuos for 2* 5 mins)

this workout is to get me to jump higher and run faster.

2 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    Depends what your doing it for - but I would add some upper body to that!

    Try this - its a lot tougher than it sounds!

    Walk 10 or 15 metres do 1 push up,

    Walk back 10 or 15 metres do 2 push up,

    Walk back 10 or 15 metres do 3 push ups,

    Walk back 10 or 15 metres do 4 push ups,

    Walk back 10 or 15 metres do 5 push ups,

    Walk back 10 or 15 metres do 6 push ups,

    Walk back 10 or 15 metres do 7 push ups,

    Walk back 10 or 15 metres do 8 push ups,

    Walk back 10 or 15 metres do 9 push ups,

    Walk back 10 or 15 metres do 10 push ups,

    You get the idea - you sound reasonably fit - Let me know if you get to level 20!!!!

    Try some chin ups and dips too

    Good luck

  • Anonymous
    1 decade ago

    looks okay to me

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