ain_amani asked in HealthDiet & Fitness · 1 decade ago

Ways on how to lose weight?

Anyone out ther knows how to lose weight? I am really interested to know how. Please help me.

14 Answers

Relevance
  • Anonymous
    1 decade ago
    Favorite Answer

    eat low fat foods and avoid the sugars, RUN, it gets fat out of your whole body, it works too

    Source(s): MY SIS
  • 1 decade ago

    our society, it's easy not to exercise. to start and stay motivated, try exercising the same time of day and be accountable for your actions. don't try making excuses not to exercise, instead, make excuses to exercise. make it a habit and soon you will crave it. get a workout buddy so the both of you can workout together. that way, you won't find an excuse not to commit to a daily routine. try thinking about how many years you will add to your life, how you will feel, and how many diseases you will ward off by exercising every day. to get more exercise without realizing it, park your car at the far end of the parking lot, take a few flights of stairs instead of the elevator/escalator, walk around the mall for a full 30 minutes without stopping, play with your children for 30 minutes, clean the house for a full 30 minutes, walk whenever you can. invest in some hand weights and add weight training to your routine. once you start seeing results and feeling better, you will want to continue. also, eat more fruits, vegies, berries, lean proteins, soy products, whole wheat, high fiber, whole grain carbs, and low fat dairy products. feeling good and healthy on the inside will help you stay focused on the outside. drink more water and green tea and limit your consumption of diet soda to 2 cans a day and stay away from fast food and junk food. i hope this helps. good luck.

  • Anonymous
    1 decade ago

    Eat nourishing and not junk food with plenty of fresh fruits and vegetables. Chew each morsel at least 32 times. This will activate ur message system from stomach to the brain so that u stop eating as soon as u feel full. Take plenty of regular light exercises and go for brisk walks. All unseemly spots will loose inches with pleasure in a reasonable time.

  • 1 decade ago

    First one that comes to mind, is Weight Watchers. There is simple eat healthy. Always check with your Dr before starting any program. There are several on Internet you can research. From my own experience, do it slow. That is the way it will stay off. Eat to live, do not live to eat.

  • How do you think about the answers? You can sign in to vote the answer.
  • Anonymous
    1 decade ago

    3 easy steps to lose weight

    eat healthier food like veggies and fruits and lean meat and DONT eat carbo foods like rice bread and stuff DONT eat sugary foods too

    dont eat when not hungry and eat in small portions like 5-6 small meals a day rather then 3 meals per day

    exercise exercise and exercise

  • 1 decade ago

    CHECK OUT THIS LINK BELOW...IT WILL SHOW YOU ALL THERE BEFORE & AFTER PICTURES TO PROVE THAT IT DOES WORK!!!

    http://profile.myspace.com/index.cfm?fus...

    THIS LINK BELOW WILL TAKE YOU STRAIGHT TO THE MAIN WEBSITE TO PLACE AN ORDER ONLINE:)

    http://www.slim-30.com/

    1-888-475-4630 CALL TOLL FREE

    LISTEN TO THEM ON KSFM 102.5

    You will thank me later :)

  • 1 decade ago

    Avoid white flour and white sugar, eat green veggies, lots of protein and drink lots of water.

  • 1 decade ago

    Eat healthy, exercises a lot, drink a lot of water

  • 1 decade ago

    talk to a doctor .. exercise eat less heathier foods.. or staple in the ear for weight loss ...

  • 1 decade ago

    You need to burn more calories than you are taking in. Set a calorie limit and stick with it and exercise.

Still have questions? Get your answers by asking now.