homrsims asked in HealthDiet & Fitness · 1 decade ago

How can i shrink my stomach?

i am currnetly 13 years old, 5 foot 10, and weigh 176 pounds. the thing is, i am pretty active, during the week anyway, and the only thing i am selfconsious is my stomach. the rest of my body is perfectly normal. the only thing that is bigger than normal is my stomach. how can i get rid of it?

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  • Anonymous
    1 decade ago
    Favorite Answer

    Eat nourishing and not junk food with plenty of fresh fruits and vegetables. Chew each morsel at least 32 times. This will activate ur message system from stomach to the brain so that u stop eating as soon as u feel full. Take plenty of regular light exercises and go for brisk walks. All unseemly spots will loose inches with pleasure in a reasonable time.

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  • 1 decade ago

    The best way is to exercise. Remember muscle wieghs more than fat. Maybe particpate in basketball. Keep moving, eat healthy. Check with your dr. or dietican for professional help.

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  • 1 decade ago

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  • 1 decade ago

    Do lots of crunches, situps, and pushups.

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  • 1 decade ago

    AWW , YOU CAN DO SIT UPS THAT TONES THE TUMMY

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