promotion image of download ymail app
Promoted
Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

I want to start a workout program. I fast walk 45 minutes everyday. What exercises to help me tone? I am 32.

4 Answers

Relevance
  • Anonymous
    1 decade ago
    Favorite Answer

    go here: http://www.nowloss.com/body-sculpting.htm

    it has lots of free videos that'll help you tone

    • Commenter avatarLogin to reply the answers
  • 3 years ago

    you want to devour extra. you're exercising plenty and in no way eating very nearly sufficient, even for a sedentary human being. once you're merely searching to tone, take care of your calorie intake. Your muscle will nevertheless strengthen. , What e book are you examining? or perhaps nevertheless, i might want to bypass extra off of your waist to hip ration. Divide waist/hip, and verify the large form. Muscle weighs more suitable than fat, and all of us is supplied otherwise. I weigh more suitable than i look, because I easily have very muscular legs. Your resting heart cost and BP are also great signals of cardivascular well being (it truly is extra significant than the large form on the dimensions besides!) also, i might want to do your waist length first component contained in the morning after utilizing the bathroom. you do not desire water weight/bloating after food affecting your length.

    • Commenter avatarLogin to reply the answers
  • 1 decade ago

    lift weights try the gold gym in austell there are many helpfull trainers

    • Commenter avatarLogin to reply the answers
  • Anonymous
    1 decade ago

    Lifting weights, like your giant hips and butt.

    • Commenter avatarLogin to reply the answers
Still have questions? Get your answers by asking now.