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how much is good?
i have a basic ab roller similar to this:(http://www.tventas.com/fotos/bauc325800.jpg)
and i wanted to know for a sit down on it how many reps would be good?20?30?50?
thank you :)
ignore the link....use
- Anonymous1 decade agoFavorite Answer
here's a secret most people don't know...
if you can more than 12 reps on something and not "feel anything"
it's not going to do you any good - you're betteer off doing old fashoined situps with weights.
go here and read this instead and then look at my source: