how much is good?

Question

i have a basic ab roller similar to this:(http://www.tventas.com/fotos/bauc325800.jpg)

and i wanted to know for a sit down on it how many reps would be good?20?30?50?

thank you :)

Update:

ignore the link....use

http://www.mojshop.sk/shop_data/gallery/detail/3/4...

Answer 1

Favorite Answer

here's a secret most people don't know...

if you can more than 12 reps on something and not "feel anything"

it's not going to do you any good - you're betteer off doing old fashoined situps with weights.

go here and read this instead and then look at my source:

http://www.nowloss.com/flat_tummy.htm

Source(s): http://www.nowloss.com/flat-abs/how-to-get-flat-ab...