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Bobby D asked in HealthDiet & Fitness · 1 decade ago

How well does jogging in place work?

4 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    It works well if you're doing it in a sauna or someplace that has extreme heat because if you're not sweating and your heart rate isn't up then you're just wasting time.

  • Anonymous
    1 decade ago

    Not very. It's better than nothing but doesn't compare with actual jogging.

  • 1 decade ago

    Its a good thing for warmups but it doesnt do much but prepare you legs for a workout. Or to cool down.

  • Anonymous
    1 decade ago

    Not much its ok though

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