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Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

What is the best excersise to tone inner and outter thighs?

9 Answers

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  • 1 decade ago
    Favorite Answer

    lunges or squatting up and down really slow that should work if you do it a couple times a day

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  • Sara S
    Lv 4
    1 decade ago

    running or walking at a fast speed, ecspecially on an incline. Also the machine at the gym that has the weight that you push with your outter thighs in and out.

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  • Erika
    Lv 4
    4 years ago

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  • 1 decade ago

    I like using the recumbent bike for cardio, and for building my legs, and also using the hack squat machine for building my thighs, I load them with plenty of weight, but begin with light weight and build it up. Doing squats requires a ton of energy, and it is a great calorie burner.

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  • 1 decade ago

    Leg scissors with ankle weights

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  • Anonymous
    1 decade ago

    Squats works good for everyone.

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  • Anonymous
    1 decade ago

    here's a video you can watch to tone your inner thighs:

    http://nowloss.com/inner-thigh.htm

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  • Anonymous
    1 decade ago

    walking if good. it is good for the gluteus maximus too.

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  • Anonymous
    1 decade ago

    frequent sex.

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