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What can i do to cure my anxiety w/out taking narcotics like xanax and w/out taking sucky pills like zoloft?

social anxiety problem

10 Answers

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  • 1 decade ago
    Favorite Answer

    I dont have a Ph.D in Couseling matters but I would encourage you to speak with a medical doctor and ask them what your options are if you dont want to take medications. Some things I would recommend include drinking hot tea, excercising regularly, keeping a healthy dies, not abusing recreational drugs, writing in a journal, meditating and involving yourself in a regular hobby or sport. Good Luck.

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  • 4 years ago

    Zoloft for me was a life saver! While pregnant 5 years ago I developed OCD Obsessive compulsive behavior and It worked wonders. I am still on it along with a anti anxiety medication. Not all meds work the same for everyone so you might have to experience a few different ones but If it does work you will feel so much better. Good Luck

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  • 1 decade ago

    There are a lot of other things you can try besides zoloft. If you tried it and didnt like it then try another one. I have tried paxil, lexapro and wellbutrin. paxil I didnt like, lexapro was alright but wellbutrin works for me. So you really need to talk to a doctor and check out all of your options and different doses. Also I just try to relasx and think about things slowly, count to ten and take deep breaths with my hands on top of my head

    Source(s): www.webmd.com
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  • Anonymous
    1 decade ago

    Xanax is not a narcotic its a bensodiazepine. Try diet and exercise, go out with friends.

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  • 1 decade ago

    Meditation?

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  • Anonymous
    1 decade ago

    Hey, why not check out this site:

    http://www.cureanxietydisorder.com/cure.html

    It has helped many people stop panic/anxiety attacks....

    All the best...

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  • celi
    Lv 5
    1 decade ago

    well you pass the first test knowing you have a problem, three you got to start trying to judge people before you talk to them three stop judging your self too.

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  • Anonymous
    1 decade ago

    work out, it releases endorphines and seratonine, just like Zoloft

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  • 1 decade ago

    vodka

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  • 1 decade ago

    VALIUM!VALIUM!VALIUM!

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