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joe asked in HealthDiet & Fitness · 1 decade ago

I am 195 and 6' tall Man and 52.?

I alwas looked ok but now I am gaining and have some fat on my lower Back over belt line my Butt still looks ok. I just dont want to Have this fat above my belt line and a Flat Butt. What can I do. I know I cant look 20 all my life But I cant stand the old man Look!!! Help

6 Answers

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  • 1 decade ago
    Favorite Answer

    Squats and cardio. Stay away from combining foods like meat, cheese, breads, and potatoes. Don't eat any of them together anymore.

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  • 1 decade ago

    Just maintain a healthy diet, exercise everyday and drink plenty of water... do sit ups and ab crunches. Also add weight lifting to your existing work out routine if you don't already do so and this should help you maintain the youthful look. Please be mindful that sometimes certain things will change with age and can only be restored with either hard work or surgery... somethings just are for a reason. Best wishes to you.

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  • ?
    Lv 6
    1 decade ago

    I know, this is a generic answer but have you tried signing up for a gym membership? they have diet plans, fitness strategies and counselors to help guide you.

    "It's not your parent's gym" :-D

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  • 1 decade ago

    take martial arts.

    ANYONE WHO SEES THIS please answer the question in the Arts and Humanities section >Books & Authors titled: 'Excerpt from "The Lord of the Flies"?' please i've posted about 20 of these and still have like 1 answer!

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  • 1 decade ago

    Easy

    DO little strecthing everyday

    Control your mind...Mind will tell u how old r u

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  • 1 decade ago

    hhhmmmmmmmm....

    Thats a hard one!

    sorry! don't know!

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